Skip to main content
Peloton Logo

Apparel

45 min Power Zone Endurance Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 7/2/24

Denis Morton

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class is designed to help you train smart with 7 zones of output customized to your fitness level. Focus on building aerobic endurance with intervals in zones 2 and 3. Enjoy the ride with pop music to keep you motivated throughout the session. Get ready to engage your glutes, hamstrings, and quads for an effective workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tom Petty, John Mayer, The Beatles, Chet Faker

Playlist

  • music

    Wildflowers (2014 Remaster)

    Tom Petty
  • music

    Don't Bring Me Down (2012 Version)

    Electric Light Orchestra
  • music

    If You Needed Somebody

    Bad Company
  • music

    Heartbeats

    The Knife
  • music

    Your Body Is a Wonderland

    John Mayer
  • music

    Don't Let Me Down (First Rooftop Performance)

    The Beatles
  • music

    Country Road (2019 Remaster)

    James Taylor
  • music

    You Don't Know How It Feels (2014 Remaster)

    Tom Petty
  • music

    Talk Is Cheap

    Chet Faker
  • music

    Today (2011 Remaster)

    The Smashing Pumpkins
  • music

    Playing Your Game, Baby

    Barry White
  • music

    Woah! (Radio Mix)

    Black Rob
  • music

    Gajumaru

    YAIMA

Playlist

  • music

    Wildflowers (2014 Remaster)

    Tom Petty
  • music

    Don't Bring Me Down (2012 Version)

    Electric Light Orchestra
  • music

    If You Needed Somebody

    Bad Company
  • music

    Heartbeats

    The Knife
  • music

    Your Body Is a Wonderland

    John Mayer
  • music

    Don't Let Me Down (First Rooftop Performance)

    The Beatles
  • music

    Country Road (2019 Remaster)

    James Taylor
  • music

    You Don't Know How It Feels (2014 Remaster)

    Tom Petty
  • music

    Talk Is Cheap

    Chet Faker
  • music

    Today (2011 Remaster)

    The Smashing Pumpkins
  • music

    Playing Your Game, Baby

    Barry White
  • music

    Woah! (Radio Mix)

    Black Rob
  • music

    Gajumaru

    YAIMA

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    9 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

Unlock your secret offer from Peloton

Sign up to claim your discount today, plus be the first to hear about other Peloton news and updates.

First time email subscribers only. For more about how we collect and use your personal information, review our Privacy Policy. Select items only, terms apply.

By providing your email address, you agree to receive marketing communications from Peloton.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD