Build aerobic endurance in this 45-minute Power Zone Endurance Ride with Denis Morton. Ride features rock music and intervals in Zones 2 and 3.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy rock music as you work through the ride. This class targets your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Escapism. / The Thrill Is Gone.

Escapism.

It Takes Two

It Takes Two (Radio Edit)

Electriclarryland

Pepper

Hot Summer Party Mix

Ms. Jackson

Don't Say No (Remastered 2010)

Lonely Is The Night (Remastered 2010)

Lean Back

Lean Back (feat. Fat Joe, Remy Ma & Remy)

Chronicles

Tom Sawyer

The Essential Nas

Oochie Wally (Remix)

Hysteria (Super Deluxe)

Pour Some Sugar On Me (Remastered 2017)

Insane In the Brain: The Best of Cypress Hill

(Rock) Superstar (feat. Chino Moreno & Everlast)

Codes and Keys

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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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