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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

R.E.M., Pearl Jam, Florence + The Machine, Florence + The Machine

Playlist

  • Bleeding Out In A Forest (EP)

    Taxman

    Kiki Rockwell
  • Guero

    Black Tambourine (Album Version)

    Beck
  • How Big, How Blue, How Beautiful

    Ship To Wreck

    Florence + The Machine

Playlist

  • Bleeding Out In A Forest (EP)

    Taxman

    Kiki Rockwell
  • Guero

    Black Tambourine (Album Version)

    Beck
  • How Big, How Blue, How Beautiful

    Ship To Wreck

    Florence + The Machine
  • Out Of Time (25th Anniversary Edition)

    40 Sec. (40 Second Song) (Demo)

    R.E.M.

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%