Skip to main content
Peloton Logo

Apparel

45 min Power Zone Endurance Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 1/12/25

Christine D'Ercole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

R.E.M., Pearl Jam, Florence + The Machine, Eurythmics

Playlist

  • Bleeding Out In A Forest (EP)

    Taxman

    Kiki Rockwell
  • Guero

    Black Tambourine (Album Version)

    Beck
  • How Big, How Blue, How Beautiful

    Ship To Wreck

    Florence + The Machine
  • Out Of Time (25th Anniversary Edition)

    40 Sec. (40 Second Song) (Demo)

    R.E.M.
  • Express

    It Could Be Sunshine

    Love and Rockets
  • Document (The I.R.S. Years Vintage 1987)

    King Of Birds

    R.E.M.
  • Delta Machine

    Soothe My Soul

    Depeche Mode
  • "99"

    Good Thing

    Barns Courtney
  • Lightning Bolt

    Infallible

    Pearl Jam
  • Wild Birds

    I'll Fall with Your Knife

    Peter Murphy
  • Rubberneck

    Possum Kingdom

    The Toadies, Toadies
  • Greatest Hits

    Here Comes the Rain Again

    Eurythmics, Annie Lennox, Dave Stewart

Playlist

  • Bleeding Out In A Forest (EP)

    Taxman

    Kiki Rockwell
  • Guero

    Black Tambourine (Album Version)

    Beck
  • How Big, How Blue, How Beautiful

    Ship To Wreck

    Florence + The Machine
  • Out Of Time (25th Anniversary Edition)

    40 Sec. (40 Second Song) (Demo)

    R.E.M.
  • Express

    It Could Be Sunshine

    Love and Rockets
  • Document (The I.R.S. Years Vintage 1987)

    King Of Birds

    R.E.M.
  • Delta Machine

    Soothe My Soul

    Depeche Mode
  • "99"

    Good Thing

    Barns Courtney
  • Lightning Bolt

    Infallible

    Pearl Jam
  • Wild Birds

    I'll Fall with Your Knife

    Peter Murphy
  • Rubberneck

    Possum Kingdom

    The Toadies, Toadies
  • Greatest Hits

    Here Comes the Rain Again

    Eurythmics, Annie Lennox, Dave Stewart

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD