
45 min Power Zone Endurance Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 45 min Power Zone Endurance Ride. This power zone class uses 7 zones of output tailored to your fitness level, focusing on performance improvements in zones 3-6. You'll work your glutes, hamstrings, and quads while riding to rock music. The class is designed to help you train smart and efficiently. Get ready to challenge yourself and enhance your endurance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Linkin Park, Panic! At The Disco, Oasis
Playlist

Emperor's New Clothes
Panic! At The Disco
Immortals
Fall Out Boy
Rhythm Of Love
Scorpions
Playlist

Emperor's New Clothes
Panic! At The Disco
Immortals
Fall Out Boy
Rhythm Of Love
Scorpions
Go Let It Out
Oasis
Class plan

Warm Up
6 Movements
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








