
45 min Power Zone Ride
Originally aired
Charlotte Weidenbach
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Foo Fighters, Nirvana, blink-182
Playlist

Almost Easy
Avenged Sevenfold
Lost In Darkness
Escape the Fate
Down
blink-182
Playlist

Almost Easy
Avenged Sevenfold
Lost In Darkness
Escape the Fate
Down
blink-182
Nice2KnoU
All Time Low
Class plan

Warm Up
7 Movements
Cycling
15 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








