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45 min Power Zone Endurance Hip Hop Ride

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45 min Power Zone Endurance Hip Hop Ride

45 min Power Zone Endurance Hip Hop Ride

Originally aired 3/3/22

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Endurance Hip Hop Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This class works on your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Future

Playlist

  • music

    Can't Deny It (feat. Nate Dogg)

    Fabolous, Nate Dogg
  • music

    Madiba Riddim

    Drake
  • music

    Black Widow (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora
  • music

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.
  • music

    Big Bad Mama (Radio Edit) (feat. Dru Hill)

    Foxy Brown, Dru Hill
  • music

    3 Peat (Album Version (Edited))

    Lil Wayne
  • music

    Maybach (feat. Future)

    42 Dugg, Future
  • music

    APES**T

    THE CARTERS, The Carters
  • music

    Power (feat. Hit-Boy)

    Nardo Wick, Hit-Boy
  • music

    Bestie (feat. Kodak Black) (feat. Kodak Black)

    Bhad Bhabie, Kodak Black
  • music

    Ruff Ryders Anthem

    DMX
  • music

    Blue Diamonds

    Young Dolph
  • music

    Top of the World (feat. Ma$e)

    Brandy, Mase, Ma$e
  • music

    Your Love

    Nicki Minaj

Playlist

  • music

    Can't Deny It (feat. Nate Dogg)

    Fabolous, Nate Dogg
  • music

    Madiba Riddim

    Drake
  • music

    Black Widow (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora
  • music

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.
  • music

    Big Bad Mama (Radio Edit) (feat. Dru Hill)

    Foxy Brown, Dru Hill
  • music

    3 Peat (Album Version (Edited))

    Lil Wayne
  • music

    Maybach (feat. Future)

    42 Dugg, Future
  • music

    APES**T

    THE CARTERS, The Carters
  • music

    Power (feat. Hit-Boy)

    Nardo Wick, Hit-Boy
  • music

    Bestie (feat. Kodak Black) (feat. Kodak Black)

    Bhad Bhabie, Kodak Black
  • music

    Ruff Ryders Anthem

    DMX
  • music

    Blue Diamonds

    Young Dolph
  • music

    Top of the World (feat. Ma$e)

    Brandy, Mase, Ma$e
  • music

    Your Love

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    9 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Endurance Hip Hop Ride | Peloton Cycling Classes

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    Currency: $ USD