Join Hannah Frankson for the 45 min Power Zone Endurance Hip Hop class. Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy hip-hop/rap music as you work through the session. This power zone class targets your glutes, hamstrings, and quads.

45 min Power Zone Endurance Hip Hop | Peloton Cycling Classes

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Cycling

Power Zone

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 min Power Zone Endurance Hip Hop

Queen

Chun-Li

Shock Value

Give It To Me (feat. Justin Timberlake & Nelly Furtado)

2001

Still D.R.E. (feat. Snoop Dogg)

Stankonia

Ms. Jackson

The Legacy: The Best Of Big Pun

Still Not a Player (feat. Joe)

Music Is My Savior

Like This

Lollipop

Lollipop (Radio Edit) (feat. Static Major)

Thank Me Later

Find Your Love

Jagged Little Thrill

Where the Party At (feat. Nelly)

The Charm

Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

Us Against the World

Get Rich Or Die Tryin'- The Original Motion Picture Soundtrack

Best Friend (Album Version (Explicit))

Forgot About Dre (Album Version (Edited)) (feat. Eminem)

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45 min Power Zone Endurance Hip Hop

45 min Power Zone Endurance Hip Hop

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