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45 min Power Zone Endurance EDM Ride

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45 min Power Zone Endurance EDM Ride

45 min Power Zone Endurance EDM Ride

Originally aired 10/12/23

Ben Alldis

Cycling

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Join Ben Alldis for the 45 min Power Zone Endurance EDM Ride. This power zone class focuses on building aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy electronic music throughout the session to keep you motivated. This class primarily engages your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Avicii, Laidback Luke, David Guetta, Calvin Harris

Playlist

  • Exotica

    Don't Stop

    Purple Disco Machine
  • Sirens

    Go All Night (feat. Jennifer Hudson)

    Jennifer Hudson, Gorgon City
  • Electric Daisy Carnival Vol. 1 (Mixed By Kaskade)

    Leave the World Behind (feat. Deborah Cox)

    Ingrosso, Axwell, Angello, Deborah Cox, Laidback Luke
  • 7

    Freedom

    David Guetta, CeCe Rogers
  • The Rhythm of the Night

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • Sweet Nothing (feat. Florence Welch)

    Sweet Nothing (Tiësto Remix) (feat. Florence Welch)

    Calvin Harris, Tiësto, Florence Welch
  • Strangers (Remixes)

    Strangers (R3hab Remix)

    Sigrid, R3hab
  • Liquid Spirit (Special Edition)

    Liquid Spirit (Claptone Remix / Full Vocal Version)

    Gregory Porter, Claptone
  • Pressure (Alesso Radio Edit)

    Pressure (Alesso Radio Edit)

    Nadia Ali, Starkillers, Alex Kenji
  • The Days / Nights (EP)

    The Nights

    Avicii
  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S., Robin S
  • The Power

    The Power

    Duke Dumont, Zak Abel
  • Talamanca

    Talamanca

    BURNS
  • True (Bonus Edition)

    Wake Me Up

    Avicii

Playlist

  • Exotica

    Don't Stop

    Purple Disco Machine
  • Sirens

    Go All Night (feat. Jennifer Hudson)

    Jennifer Hudson, Gorgon City
  • Electric Daisy Carnival Vol. 1 (Mixed By Kaskade)

    Leave the World Behind (feat. Deborah Cox)

    Ingrosso, Axwell, Angello, Deborah Cox, Laidback Luke
  • 7

    Freedom

    David Guetta, CeCe Rogers
  • The Rhythm of the Night

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • Sweet Nothing (feat. Florence Welch)

    Sweet Nothing (Tiësto Remix) (feat. Florence Welch)

    Calvin Harris, Tiësto, Florence Welch
  • Strangers (Remixes)

    Strangers (R3hab Remix)

    Sigrid, R3hab
  • Liquid Spirit (Special Edition)

    Liquid Spirit (Claptone Remix / Full Vocal Version)

    Gregory Porter, Claptone
  • Pressure (Alesso Radio Edit)

    Pressure (Alesso Radio Edit)

    Nadia Ali, Starkillers, Alex Kenji
  • The Days / Nights (EP)

    The Nights

    Avicii
  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S., Robin S
  • The Power

    The Power

    Duke Dumont, Zak Abel
  • Talamanca

    Talamanca

    BURNS
  • True (Bonus Edition)

    Wake Me Up

    Avicii

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    5 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Endurance EDM Ride | Peloton Cycling Classes

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    Currency: $ USD