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45 min Power Zone Endurance Classic Rock

45 min Power Zone Endurance Classic Rock

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 45 min Power Zone Endurance Classic Rock class. Train smart with 7 zones of output customized to your fitness level. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. The music genre in class is rock, enhancing your workout experience. This session targets muscles including glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, David Bowie, Santana, The Who

Playlist

  • Janis Joplin's Greatest Hits

    Cry Baby

    Janis Joplin
  • The Early Years

    Wasted (Remastered)

    Def Leppard
  • 20th Century Masters : The Millennium Collection: Best of Steppenwolf

    Magic Carpet Ride

    Steppenwolf

Playlist

  • Janis Joplin's Greatest Hits

    Cry Baby

    Janis Joplin
  • The Early Years

    Wasted (Remastered)

    Def Leppard
  • 20th Century Masters : The Millennium Collection: Best of Steppenwolf

    Magic Carpet Ride

    Steppenwolf
  • Dreams

    Jessica

    The Allman Brothers Band

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    7 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%