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45 min Power Zone Endurance 2000s Ride

45 min Power Zone Endurance 2000s Ride

Originally aired

Hannah Frankson

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lady Gaga, Mariah Carey, Ne-Yo

Playlist

  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti
  • The Fame

    Poker Face

    Lady Gaga
  • 00s Party Mixtape

    Work (Freemasons Radio Edit)

    Kelly Rowland

Playlist

  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti
  • The Fame

    Poker Face

    Lady Gaga
  • 00s Party Mixtape

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • We Belong Together - EP

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%