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45 min Power Zone EDM Ride

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45 min Power Zone EDM Ride

45 min Power Zone EDM Ride

Originally aired 9/28/23

Olivia Amato

Cycling

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Join Olivia Amato for the 45 min Power Zone EDM Ride. This power zone class focuses on training smart with 7 zones of output customized to your fitness level. The session targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy an electronic music soundtrack that keeps you motivated throughout. Enhance your cycling performance with this structured and effective workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

ODESZA, David Guetta, Sam Smith, Skrillex

Playlist

  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • We Come Running (Remixes)

    We Come Running (B!ZNiZ Remix)

    Youngblood Hawke
  • The Fat of the Land

    Firestarter

    The Prodigy
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Cognition

    Here For You

    Wilkinson, Becky Hill
  • Classic House

    Feel The Love (feat. John Newman)

    Pete Tong, John Newman, The Heritage Orchestra, Jules Buckley
  • music

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Bangarang EP

    Bangarang (feat. Sirah)

    Skrillex, Sirah
  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • The Last Goodbye

    Better Now (feat. MARO)

    ODESZA, MARO
  • Overgrown

    Retrograde

    James Blake

Playlist

  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • We Come Running (Remixes)

    We Come Running (B!ZNiZ Remix)

    Youngblood Hawke
  • The Fat of the Land

    Firestarter

    The Prodigy
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Cognition

    Here For You

    Wilkinson, Becky Hill
  • Classic House

    Feel The Love (feat. John Newman)

    Pete Tong, John Newman, The Heritage Orchestra, Jules Buckley
  • music

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Bangarang EP

    Bangarang (feat. Sirah)

    Skrillex, Sirah
  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • The Last Goodbye

    Better Now (feat. MARO)

    ODESZA, MARO
  • Overgrown

    Retrograde

    James Blake

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • cycling

    Cycling

    19 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone EDM Ride | Peloton Cycling Classes

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    Currency: $ USD