
Intermediate
45 min Power Zone 80s Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 45 min Power Zone 80s Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with a playlist filled with pop hits from the 80s. Get ready to challenge yourself and boost your performance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Bon Jovi, Prince, Heart, John Mellencamp
Playlist

Shout (U.S. Single Edit)
Tears For Fears
Pink Houses
John Mellencamp
The Boys Are Back In Town
Thin Lizzy
Playlist

Shout (U.S. Single Edit)
Tears For Fears
Pink Houses
John Mellencamp
The Boys Are Back In Town
Thin Lizzy
What About Love?
Heart
Class plan

Warm Up
8 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







