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45 min Pop Ride

45 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Beyoncé, Dua Lipa, Britney Spears

Playlist

  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Beyoncé, JAY-Z, Jay-Z
  • When I Get You Alone

    When I Get You Alone

    Robin Thicke
  • Stacie Orrico

    (There's Gotta Be) More To Life

    Stacie Orrico

Playlist

  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Beyoncé, JAY-Z, Jay-Z
  • When I Get You Alone

    When I Get You Alone

    Robin Thicke
  • Stacie Orrico

    (There's Gotta Be) More To Life

    Stacie Orrico
  • The Fame Monster (Deluxe Edition)

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%