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45 min Pop Bootcamp

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45 min Pop Bootcamp

45 min Pop Bootcamp

Originally aired 8/1/22

Cody Rigsby

Cycling

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Join Cody Rigsby for the 45 min Pop Bootcamp, a dynamic music bike bootcamp session. This class features heart-pumping intervals on the Bike followed by full-body moves on the mat, all set to an energizing pop playlist. Combining both cardio and strength exercises, this workout targets your glutes, hamstrings, and quads. It is designed to be an efficient and well-rounded workout. Cody Rigsby will guide you through each step to ensure you get the most out of your 45 minutes.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Lady Gaga, Madonna, Jennifer Lopez, Kylie Minogue

Playlist

  • Good News

    Body

    Megan Thee Stallion
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • Pink Friday (Complete Edition)

    Super Bass

    Nicki Minaj
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Music

    Music

    Madonna
  • Boombox

    Can't Get You out of My Head

    Kylie Minogue
  • MDNA

    Girl Gone Wild

    Madonna
  • Step Back in Time: The Definitive Collection

    Timebomb

    Kylie Minogue
  • The Fame Monster (Deluxe Edition)

    Teeth

    Lady Gaga
  • music

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • The Fame

    Poker Face

    Lady Gaga
  • LOVE?

    On The Floor (feat. Pitbull)

    Jennifer Lopez, Pitbull
  • Chromatica

    Stupid Love

    Lady Gaga
  • Secret

    Secret (Edit)

    Madonna

Playlist

  • Good News

    Body

    Megan Thee Stallion
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • Pink Friday (Complete Edition)

    Super Bass

    Nicki Minaj
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Music

    Music

    Madonna
  • Boombox

    Can't Get You out of My Head

    Kylie Minogue
  • MDNA

    Girl Gone Wild

    Madonna
  • Step Back in Time: The Definitive Collection

    Timebomb

    Kylie Minogue
  • The Fame Monster (Deluxe Edition)

    Teeth

    Lady Gaga
  • music

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • The Fame

    Poker Face

    Lady Gaga
  • LOVE?

    On The Floor (feat. Pitbull)

    Jennifer Lopez, Pitbull
  • Chromatica

    Stupid Love

    Lady Gaga
  • Secret

    Secret (Edit)

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    15 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    19 Movements

    10 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

36%
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45 min Pop Bootcamp | Peloton Cycling Classes

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