
45 min New Wave Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for a 45 min New Wave Ride. This music cycling class features post punk and new wave sounds that blend together, transporting you to the underground. The class is set to a pop music genre that keeps you energized throughout the ride. While this is a cycling class, it engages your glutes, hamstrings, and quads for a comprehensive workout. Don't miss out on this immersive experience with Christine D'Ercole.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Siouxsie And The Banshees, Cocteau Twins, U2, Depeche Mode
Playlist

The Last Beat Of My Heart
Siouxsie and the Banshees, Siouxsie And The Banshees
This Wheel's On Fire
Siouxsie And The Banshees
It Could Be Sunshine
Love and Rockets
Playlist

The Last Beat Of My Heart
Siouxsie and the Banshees, Siouxsie And The Banshees
This Wheel's On Fire
Siouxsie And The Banshees
It Could Be Sunshine
Love and Rockets
Terrible Lie (Album Version)
Nine Inch Nails
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






