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45 min Metrics Ride

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45 min Metrics Ride

45 min Metrics Ride

Originally aired 9/15/24

Ben Alldis

Cycling

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Focus on the Ride in this workout forward class where the music does most of the talking. Zone out of the noise and into the roadmap with Ben who will guide you through sweaty efforts that will leave you feeling accomplished.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

MK, David Guetta, Dua Lipa, Ed Sheeran

Playlist

  • music

    Busy Earnin'

    Jungle
  • music

    Blinding Lights

    The Weeknd
  • music

    More Than You Know

    Axwell /\ Ingrosso
  • music

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • music

    Faith (Remastered)

    George Michael
  • music

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • music

    17

    MK
  • music

    Acapella

    Kelis
  • music

    Heaven Takes You Home

    Swedish House Mafia, Connie Constance
  • music

    Castle on the Hill

    Ed Sheeran
  • music

    Houdini

    Dua Lipa
  • music

    Sandstorm

    Freejak
  • music

    Feeling Good

    Hypaton, David Guetta
  • music

    Beautiful Things

    Benson Boone
  • music

    Shooting Stars

    Bag Raiders

Playlist

  • music

    Busy Earnin'

    Jungle
  • music

    Blinding Lights

    The Weeknd
  • music

    More Than You Know

    Axwell /\ Ingrosso
  • music

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • music

    Faith (Remastered)

    George Michael
  • music

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • music

    17

    MK
  • music

    Acapella

    Kelis
  • music

    Heaven Takes You Home

    Swedish House Mafia, Connie Constance
  • music

    Castle on the Hill

    Ed Sheeran
  • music

    Houdini

    Dua Lipa
  • music

    Sandstorm

    Freejak
  • music

    Feeling Good

    Hypaton, David Guetta
  • music

    Beautiful Things

    Benson Boone
  • music

    Shooting Stars

    Bag Raiders

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    10 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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