
45 min Low Impact Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class features alternative music to keep you motivated throughout. Focused primarily in the saddle, it targets your glutes, hamstrings, and quads. Get ready for a balanced and engaging workout experience with Mayla.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Billie Eilish, Red Hot Chili Peppers, Hozier, Glass Animals
Playlist

Heat Waves
Glass Animals
Someone New
Hozier
Don't Stop (Color on the Walls)
Foster The People
Playlist

Heat Waves
Glass Animals
Someone New
Hozier
Don't Stop (Color on the Walls)
Foster The People
Feel It Still
Portugal. The Man
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%









