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45 min Low Impact Ride

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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired 11/5/24

Jenn Sherman

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Gavin DeGraw, Ed Sheeran, Imagine Dragons, Maroon 5

Playlist

  • x (Deluxe Edition)

    Don't

    Ed Sheeran
  • Exile on Mainstream

    Push (2007 Remaster)

    Matchbox Twenty
  • Brother

    Brother (feat. Gavin DeGraw) (feat. Gavin DeGraw)

    NEEDTOBREATHE, Gavin DeGraw
  • The Hootie & The Blowfish Collection

    Let Her Cry

    Hootie & The Blowfish
  • Hands All Over (Deluxe)

    Last Chance

    Maroon 5
  • All Of You

    Brighter Than The Sun

    Colbie Caillat
  • Keep Your Head Up

    Keep Your Head Up

    Andy Grammer
  • Jagged Little Pill (Deluxe Edition)

    Right Through You (2015 Remaster)

    Alanis Morissette
  • Let Go

    Complicated

    Avril Lavigne
  • Sweeter

    Soldier

    Gavin DeGraw
  • Recovering The Satellites

    A Long December

    Counting Crows
  • Believer (Kaskade Remix)

    Believer (Kaskade Remix)

    Imagine Dragons, Kaskade
  • Greatest Hits

    Drops of Jupiter (Tell Me)

    Train

Playlist

  • x (Deluxe Edition)

    Don't

    Ed Sheeran
  • Exile on Mainstream

    Push (2007 Remaster)

    Matchbox Twenty
  • Brother

    Brother (feat. Gavin DeGraw) (feat. Gavin DeGraw)

    NEEDTOBREATHE, Gavin DeGraw
  • The Hootie & The Blowfish Collection

    Let Her Cry

    Hootie & The Blowfish
  • Hands All Over (Deluxe)

    Last Chance

    Maroon 5
  • All Of You

    Brighter Than The Sun

    Colbie Caillat
  • Keep Your Head Up

    Keep Your Head Up

    Andy Grammer
  • Jagged Little Pill (Deluxe Edition)

    Right Through You (2015 Remaster)

    Alanis Morissette
  • Let Go

    Complicated

    Avril Lavigne
  • Sweeter

    Soldier

    Gavin DeGraw
  • Recovering The Satellites

    A Long December

    Counting Crows
  • Believer (Kaskade Remix)

    Believer (Kaskade Remix)

    Imagine Dragons, Kaskade
  • Greatest Hits

    Drops of Jupiter (Tell Me)

    Train

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD