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45 min Low Impact Ride

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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired 5/14/24

Jenn Sherman

Cycling

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Join Jenn Sherman for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact cycling session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of pop music as you pedal through the workout. Whether you are looking to ease back into exercise or prefer a gentler ride, this class offers a balanced approach. Don't miss out on this opportunity to ride with Jenn Sherman.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Ed Sheeran, Coldplay, Maroon 5

Playlist

  • Beneath These Fireworks

    I Saw

    Matt Nathanson
  • Andy Grammer

    Fine By Me

    Andy Grammer
  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Wake Up Call

    Maroon 5
  • Hold on Forever

    Hold on Forever

    Rob Thomas
  • The Hootie & The Blowfish Collection

    Let Her Cry

    Hootie & The Blowfish
  • ...Somewhere More Familiar

    All For You

    Sister Hazel
  • Believer (Kaskade Remix)

    Believer (Kaskade Remix)

    Imagine Dragons, Kaskade
  • All Of You

    Brighter Than The Sun

    Colbie Caillat
  • Parachutes

    Yellow

    Coldplay
  • Origins

    Machine

    Imagine Dragons
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Club Mix]

    Ed Sheeran
  • Young The Giant (Special Edition)

    My Body

    Young the Giant
  • Hits And Rarities

    The First Cut Is The Deepest

    Sheryl Crow

Playlist

  • Beneath These Fireworks

    I Saw

    Matt Nathanson
  • Andy Grammer

    Fine By Me

    Andy Grammer
  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Wake Up Call

    Maroon 5
  • Hold on Forever

    Hold on Forever

    Rob Thomas
  • The Hootie & The Blowfish Collection

    Let Her Cry

    Hootie & The Blowfish
  • ...Somewhere More Familiar

    All For You

    Sister Hazel
  • Believer (Kaskade Remix)

    Believer (Kaskade Remix)

    Imagine Dragons, Kaskade
  • All Of You

    Brighter Than The Sun

    Colbie Caillat
  • Parachutes

    Yellow

    Coldplay
  • Origins

    Machine

    Imagine Dragons
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Club Mix]

    Ed Sheeran
  • Young The Giant (Special Edition)

    My Body

    Young the Giant
  • Hits And Rarities

    The First Cut Is The Deepest

    Sheryl Crow

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Low Impact Ride | Peloton Cycling Classes

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