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45 min Low Impact Ride

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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired 6/2/23

Benny Adami

Cycling

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Join Benny Adami for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while keeping you in the saddle. This low impact class focuses on providing a good sweat, making it suitable for those recovering from an injury. Enjoy a session filled with pop music to keep you motivated throughout the ride. The class targets muscles such as glutes, hamstrings, and quads. Don't miss this opportunity to ride with Benny and experience a low impact workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Earth, Wind & Fire, Cher, Marvin Gaye, Chic

Playlist

  • music

    Take Me Home (John Morales M+M Classic Mix Edit)

    Cher
  • music

    You Make Me Feel Like Dancing (Remastered)

    Leo Sayer
  • music

    September

    Earth, Wind & Fire
  • music

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • music

    Crazy Love (2013 Remaster)

    Van Morrison
  • music

    Car Wash

    Rose Royce
  • music

    You Can't Hurry Love

    The Supremes
  • music

    Never Can Say Goodbye (Single Version)

    Gloria Gaynor
  • music

    Any Love

    Rufus & Chaka Khan
  • music

    Everybody Dance

    Chic
  • music

    Boogie Wonderland

    Earth, Wind & Fire, The Emotions
  • music

    Mamma Mia

    ABBA
  • music

    Love Is In The Air

    John Paul Young
  • music

    Don't Leave Me This Way

    Thelma Houston

Playlist

  • music

    Take Me Home (John Morales M+M Classic Mix Edit)

    Cher
  • music

    You Make Me Feel Like Dancing (Remastered)

    Leo Sayer
  • music

    September

    Earth, Wind & Fire
  • music

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • music

    Crazy Love (2013 Remaster)

    Van Morrison
  • music

    Car Wash

    Rose Royce
  • music

    You Can't Hurry Love

    The Supremes
  • music

    Never Can Say Goodbye (Single Version)

    Gloria Gaynor
  • music

    Any Love

    Rufus & Chaka Khan
  • music

    Everybody Dance

    Chic
  • music

    Boogie Wonderland

    Earth, Wind & Fire, The Emotions
  • music

    Mamma Mia

    ABBA
  • music

    Love Is In The Air

    John Paul Young
  • music

    Don't Leave Me This Way

    Thelma Houston

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    12 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD