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45 min Intervals Ride

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45 min Intervals Ride

45 min Intervals Ride

Originally aired 5/19/25

Jess King

Cycling

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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Major Lazer, DJ Snake, Dillon Francis, ODESZA

Playlist

  • You Want It Darker (Solomun Remix)

    You Want It Darker (Solomun Remix)

    Leonard Cohen
  • My 21st Century Blues

    Black Mascara.

    RAYE
  • SAdesFakSHen

    SAdesFakSHen

    DBN Gogo, Benny Benassi, Thuto The Human
  • Details (20th Anniversary Edition)

    Let Go

    Frou Frou
  • 5AM (LA LA LA)

    I CAN'T LOSE YOU (Airwolf Paradise Remix)

    Confidence Man, Airwolf Paradise
  • Perfecto Radar Remixes Pt. 1

    Perfecto Radar (Marie Davidson Remix)

    Djs Pareja
  • Imagination & the Misfit Kid

    Mount Everest

    Labrinth
  • Money Sucks, Friends Rule (10 Year Remix Album)

    Get Low (Major Lazer, Ape Drums Remix) (feat. DJ Snake)

    Dillon Francis, Major Lazer, Ape Drums, DJ Snake
  • Forgive Me (Live) / A Moment Apart (Live)

    A Moment Apart (Live) (ODESZA VIP Remix)

    ODESZA
  • Get Up Offa That Thing (DJ Numark Remix)

    Get Up Offa That Thing (DJ Numark Remix)

    James Brown
  • TIMELESS

    Dance Dance Dance Dance

    KAYTRANADA
  • Off With Her Head

    Move (feat. Yseult)

    BANKS, Yseult

Playlist

  • You Want It Darker (Solomun Remix)

    You Want It Darker (Solomun Remix)

    Leonard Cohen
  • My 21st Century Blues

    Black Mascara.

    RAYE
  • SAdesFakSHen

    SAdesFakSHen

    DBN Gogo, Benny Benassi, Thuto The Human
  • Details (20th Anniversary Edition)

    Let Go

    Frou Frou
  • 5AM (LA LA LA)

    I CAN'T LOSE YOU (Airwolf Paradise Remix)

    Confidence Man, Airwolf Paradise
  • Perfecto Radar Remixes Pt. 1

    Perfecto Radar (Marie Davidson Remix)

    Djs Pareja
  • Imagination & the Misfit Kid

    Mount Everest

    Labrinth
  • Money Sucks, Friends Rule (10 Year Remix Album)

    Get Low (Major Lazer, Ape Drums Remix) (feat. DJ Snake)

    Dillon Francis, Major Lazer, Ape Drums, DJ Snake
  • Forgive Me (Live) / A Moment Apart (Live)

    A Moment Apart (Live) (ODESZA VIP Remix)

    ODESZA
  • Get Up Offa That Thing (DJ Numark Remix)

    Get Up Offa That Thing (DJ Numark Remix)

    James Brown
  • TIMELESS

    Dance Dance Dance Dance

    KAYTRANADA
  • Off With Her Head

    Move (feat. Yseult)

    BANKS, Yseult

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • cycling

    Cycling

    15 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Intervals Ride | Peloton Cycling Classes

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