
45 min Intervals Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 45 min Intervals Ride, a class that features bursts of effort followed by recovery. This intervals ride will challenge you and strengthen your body. The music genre in this class is electronic, keeping you motivated throughout. Focus on working your glutes, hamstrings, and quads as you ride. Get ready to push yourself and enjoy a structured workout with Charlotte.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
CamelPhat, RY X, Joe Stone, Foals
Playlist

Feel It
BLR
La alegria (Mahmut Orhan Remix)
Scott Rill, Yasmin Levy
Untold (Alex Banks Remix)
RY X
Playlist

Feel It
BLR
La alegria (Mahmut Orhan Remix)
Scott Rill, Yasmin Levy
Untold (Alex Banks Remix)
RY X
Jetta GT
Ackermann
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




![Mind Control (feat. Camden Cox) [The Remixes] (feat. Camden Cox)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a30ce283-900e-41e9-b1f8-f9b548377553/big_190296520488.jpg)
