Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

45 min Intervals Ride

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Cycling

Intervals

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Animals (Remix) (feat. J. Cole)

Sorry 4 The Wait

Throwed (feat. Gudda Gudda)

Oxymoron (Deluxe)

Collard Greens (feat. Kendrick Lamar)

Blame (Remixes) (feat. John Newman)

Blame (Jacob Plant Remix) (feat. John Newman)

AM I THE DRAMA? (Bonus Edition)

Hello

Stay For It (feat. Miguel)

Is You Ready (From "Mile 22")

She Will

Paradise Again: The Live Album

Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

DeBÍ TiRAR MáS FOToS

NUEVAYoL

Climax (Kaskade Remix)

DO 4 LOVE (Black Coffee Remix)

good kid, m.A.A.d city

Money Trees (feat. Jay Rock)

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45 min Intervals Ride

45 min Intervals Ride

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