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45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired 2/5/25

Tunde Oyeneyin

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Lil Wayne, Destiny's Child, Jack Back, David Guetta

Playlist

  • music

    Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)

    Mystikal, Pharrell Williams
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • music

    Survivor

    Jack Back
  • music

    Turnin Me On (Club Edit (Edited)) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • music

    My Own

    Fallon
  • music

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • music

    Only U (No Intro)

    Ashanti
  • music

    Jumpin', Jumpin'

    Destiny's Child
  • music

    NUEVAYoL

    Bad Bunny
  • music

    Let The Beat Build

    Lil Wayne
  • music

    Maneater

    Nelly Furtado
  • music

    Lose My Breath (#1's Edit)

    Destiny's Child
  • music

    Always Be My Baby

    Mariah Carey

Playlist

  • music

    Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)

    Mystikal, Pharrell Williams
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • music

    Survivor

    Jack Back
  • music

    Turnin Me On (Club Edit (Edited)) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • music

    My Own

    Fallon
  • music

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • music

    Only U (No Intro)

    Ashanti
  • music

    Jumpin', Jumpin'

    Destiny's Child
  • music

    NUEVAYoL

    Bad Bunny
  • music

    Let The Beat Build

    Lil Wayne
  • music

    Maneater

    Nelly Furtado
  • music

    Lose My Breath (#1's Edit)

    Destiny's Child
  • music

    Always Be My Baby

    Mariah Carey

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    4 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    2 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    6 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    3 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

34%
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45 min Intervals & Arms Ride | Peloton Cycling Classes

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    Currency: $ USD