
45 min Intervals & Arms Ride
Originally aired
Tunde Oyeneyin
Cycling
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Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Lil Wayne, Destiny's Child, Jack Back, David Guetta
Playlist
Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)
Mystikal, Pharrell WilliamsCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonCalabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]
Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
Playlist
Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)
Mystikal, Pharrell WilliamsCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonCalabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]
Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDSSurvivor
Jack Back
Class plan
Warm Up
3 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
Quads
Glutes
Calves
Core
Other