Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Tunde Oyeneyin. Class features r&b music, AMRAP and Tricep Kickback segments.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride. This class combines bursts of effort with free weight segments, offering a balanced workout. You'll enjoy R&B music as you work through intervals designed to challenge you. The workout targets your glutes, hamstrings, and quads. Get ready to push yourself and strengthen your body.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Harry's House

Music For a Sushi Restaurant

Paper Planes - Homeland Security Remixes

Paper Planes

Reflections - A Retrospective

Family Affair

4Ever

When Doves Cry

Still Writing In My Diary: 2nd Entry

Freek-A-Leek

Dark Days, Bright Nights

Ugly

What The Game's Been Missing!

Oh Yes

Suicide Squad: The Album

Gangsta

Let's Dance (40th Anniversary Remix E.P.)

Let's Dance (Honey Dijon Moonlight Remix)

Get Rich Or Die Tryin

If I Can't (Album Version (Edited))

Mr. Morale & The Big Steppers

Ring The Alarm

Ring The Alarm (Album Version)

Shirt

dont smile at me

ocean eyes

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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