Ride with Kendall Toole in this 45-minute Intervals & Arms Ride featuring alternative music. Class includes Flat Road, Jog, Punches and Interval segments.

45 Min Intervals & Arms Ride with Punches - Kendall Toole

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Cycling

Intervals

Join Kendall Toole for the 45 min Intervals & Arms Ride, a dynamic class designed to push your limits. This 45 minutes intervals session alternates bursts of effort with free weight segments, ensuring a full-body workout. Kendall will guide you through exercises targeting your hamstrings, quads, and glutes. Enjoy the ride with an alternative music genre that keeps you motivated throughout. This class is perfect for those looking to mix cardio with strength training.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Bleed American

Sweetness

It Was Fun While It Lasted

SOS (feat. Travis Barker)

Dusk And Summer

Vindicated

Punk Goes Pop, Vol. 2

When I Grow Up

A Fever You Can't Sweat Out

Lying Is the Most Fun a Girl Can Have Without Taking Her Clothes Off

All We Know Is Falling

Emergency

Flyleaf

Fully Alive

Almost Here

The Phrase That Pays

2004 - 2013

Can You Feel My Heart

If Only You Were Lonely

Saying Sorry

Believers Never Die - Greatest Hits

Thnks fr th Mmrs

Still Searching (Deluxe Version)

Salvation

Running Up That Hill (A Deal With God)

Chroma

Say Anything (Else)

Is a Real Boy

Alive With the Glory of Love

Dancing Between The Fibers Of Time

The Feel Good Drag

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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