Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

45 min Intervals & Arms Ride

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Cycling

Intervals

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Jungle (Remixes)

Jungle (Pontifexx Remix)

In The Air Tonight (feat. Bodhi Jones)

In The Air Tonight (Club Mix) (feat. Bodhi Jones)

Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

Club Tropicana (Wonderland Redux - Remix)

Crazy (feat. Vernon)

More Than Friends (feat. Kelli-Leigh)

Pump Up The Jam (NightFunk Radio Edit)

On The 6 (25th Anniversary Edition)

Waiting for Tonight (Pessto Remix)

Toxic Pony

Locked out of Heaven (Remix)

Locked out of Heaven (The M Machine Remix)

Goodies

Love U Seek

Blow Your Mind (Mwah) [Remixes]

Blow Your Mind (Mwah) [Night Moves Remix]

Gimme Love (Sentinel Remix)

Cardboard Box

Upper Body

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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