Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Cody Rigsby, featuring pop music, Flat Road, Rows and Bicep Curl segments.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 45 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. Expect to work your glutes, hamstrings, and quads throughout the session. The class is set to an energetic pop music playlist to keep you motivated. Get ready for an engaging ride with an experienced instructor.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Overhead Press - Cody Rigsby

Encore

Middle

All That She Wants (Remixes) (feat. Little Chaos)

All That She Wants (Bedrud, Giese & Stan Sax Remix) (feat. Little Chaos)

The Business (Remixes)

The Business (Vintage Culture & Dubdogz Remix)

Desire

Unholy (David Guetta Acid Remix)

Rush

AFTER

AMEIANOITE (Clementaum Remix)

Million Dollar Baby (COASTR. Remix)

Till The World Ends The Remixes

Till The World Ends (White Sea Extended Club Remix)

Boys Will Be Boys (Zach Witness Remix)

Love Don't Care (The Remixes)

Love Don't Care (DJ John Michael Peloton Remix)

Music (Remixes)

Music (Deep Dish Dot Com Radio Edit)

Isolation

Just A Stranger (feat. Steve Lacy)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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