Challenge yourself with Cody Rigsby in this 45-minute Intervals & Arms Ride featuring pop music, Intervals, Flat Road, and upper-body weight training segments.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 45 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the ride with an energizing pop music playlist to keep you motivated throughout the session. The class is structured to include various segments that will keep you engaged and pushing your limits. Experience a dynamic workout with expert guidance from Cody Rigsby.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Pop Hits - Cody Rigsby

Say So (Friend Within Remix)

BREAK MY SOUL REMIXES

BREAK MY SOUL (Terry Hunter Remix)

Show Me Love (2015 Remixes) (feat. Robin S)

Show Me Love (Solidisco Remix) (feat. Robin S)

Finally Enough Love: 50 Number Ones

Ray Of Light (Sasha Ultra Violet Mix Edit) [2022 Remaster]

Boy's a liar Pt. 2

Body (Joel Corry Remix)

Freaky Deaky (R3HAB Remix)

Unholy (David Guetta Acid Remix)

10:35 (feat. Tate McRae) [The Remixes]

10:35 (feat. Tate McRae) [PAJANE Remix]

Dancing Alone (Remixes)

Dancing Alone (BROHUG Remix)

Make Me Feel

Maybe You're The Problem (Crush Club Remix)

Rain On Me (Purple Disco Machine Remix)

Rain On Me (Purple Disco Machine Remix - Edit)

Actual Life (April 14 - December 17 2020)

Marea (we've lost dancing)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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