Challenge your body with Cody Rigsby in this 45-minute Intervals & Arms Ride featuring hip-hop/rap. Includes Flat Road, Intervals, and free weight arm segments.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 45 min Intervals & Arms Ride, a 45 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on working your glutes, hamstrings, and quads to help build strength. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the ride. With Cody's guidance, you'll push through various segments designed to keep you engaged and working hard. Don't miss this opportunity to strengthen your body with a fun and energetic ride.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Queen

Good Form

RENAISSANCE

MOVE (feat. Grace Jones & Tems)

Pink Friday: Roman Reloaded The Re-Up

I'm Legit (feat. Ciara)

Drive (Remixes) (feat. Delilah Montagu)

Drive (Tom Staar Remix) (feat. Delilah Montagu)

The Lion King: The Gift [Deluxe Edition]

WATER

Where My Girls At? (Honey Dijon Remix)

Where My Girls At? - Honey Dijon Remix

Super Freaky Girl (Roman Remix)

JOSE (Deluxe Edition)

In Da Getto (Chris Lorenzo Remix)

Girls in the Hood

BREAK MY SOUL REMIXES

BREAK MY SOUL (Honey Dijon Remix)

Planet Her

Woman

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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