Push through cycling intervals and free weight arm exercises in this 45-minute Intervals & Arms Ride. Cody Rigsby leads to pop music.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 45 min Intervals & Arms Ride, a 45 minutes class that combines bursts of effort with free weight segments. This intervals class is designed to challenge you and strengthen your body. Enjoy a pop music playlist as you work through the session. The class focuses on working your hamstrings, quads, and glutes. Get ready for an engaging ride with Cody Rigsby.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Bicep Curls - Cody Rigsby

Make It Hot (Dee Mad & Sky Remix) (feat. Anitta)

Grandes Exitos

Suerte (Whenever, Wherever)

Boys Don't Cry

Get Right Remix EP

Get Right (Louie Vega Radio Edit)

Music Is The Weapon

Rave de Favela (feat. BEAM)

If You Had My Love

If You Had My Love (Pablo Flores Remix Edit)

B'Day Deluxe Edition

Beautiful Liar

J To Tha L-O!  The Remixes (Explicit Version)

Love Don't Cost a Thing (RJ Schoolyard Mix) (feat. Fat Joe)

Buttons (Showmusik TikTok Remix)

KILL THIS LOVE

Kill This Love

LUCID

Matangi

Bad Girls

SAWAYAMA

Comme Des Garçons (Like The Boys)

The Abbey Compilation - Volume One

Don't Cha (Ralphi Rosario Mix)

Cherry

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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