Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Cody Rigsby, set to hip-hop/rap music with free weight segments.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 45 min Intervals & Arms Ride. This 45 minutes class features bursts of effort alternated with free weight segments, offering a balanced workout. As an intervals class, it is designed to challenge your body with varying intensities. Enjoy a playlist filled with pop music to keep you motivated throughout the session. Get ready to push your limits and strengthen your body with Cody's expert guidance.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Hip-Hop/Rap - Cody Rigsby

Nice For What

Don't Call Me Up (Remixes)

Don't Call Me Up (R3HAB Remix)

MONTERO (Call Me By Your Name)

Awake

Here 4 U (Alison Wonderland x BLESSUS)

Dance (A$$) Remix

Dance (A$$) Remix (Edited Version) (feat. Nicki Minaj)

One Kiss (Remixes)

One Kiss (Oliver Heldens Remix)

Gecko (Overdrive) [Remix Bundle]

Gecko (Overdrive) [Extended Edit]

Good News

Body

Work (Remixes)

Work (Tom Stephan Radio Mix)

Circus - Remix EP

Circus (Diplo Circus Remix)

8701

U Remind Me

As Long As You Love Me (Remixes) (feat. Big Sean)

As Long As You Love Me (Ferry Corsten Remix)

My Boo

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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