45 min Intervals & Arms Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 45 min Intervals & Arms Ride, a dynamic class designed to push your limits. This 45 minutes intervals session features bursts of effort alternated with free weight segments, providing a comprehensive workout. You'll engage your glutes, hamstrings, and quads while riding to the beats of electronic music. The class combines cardio and strength training to offer a balanced approach to fitness. Take on the challenge and see how far you can go with Charlotte's expert guidance.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Martin Garrix, David Guetta, Fall Out Boy, Tiësto
Playlist
Center of the Universe (Koncept Dub Remix)
Axwell
Gold Skies (Ferreck Dawn & Redondo Remix) (feat. Aleesia)
Sander van Doorn, Martin Garrix, DVBBS, Aleesia
The Edge (feat. Metropolis)
Icicle, Metropolis
Playlist
Center of the Universe (Koncept Dub Remix)
AxwellGold Skies (Ferreck Dawn & Redondo Remix) (feat. Aleesia)
Sander van Doorn, Martin Garrix, DVBBS, AleesiaThe Edge (feat. Metropolis)
Icicle, Metropolis
Colors (Fluencee Remix)
The Knocks
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Upper Body
10 MovementsCycling
1 MovementUpper Body
12 MovementsCycling
1 MovementUpper Body
13 MovementsCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
35%