Challenge yourself in this 45-minute Intervals & Arms Ride with Benny Adami featuring pop music. Includes Flat Road, Climb, Intervals and Tabata segments with arm exercises.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 45 min Intervals & Arms Ride. This class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. As an intervals class, expect a mix of high-intensity cycling combined with targeted arm exercises. Enjoy a pop music playlist to keep you motivated throughout the ride. Focus on working your glutes, hamstrings, and quads during this 45 minutes session.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Tabata & Climbs - Benny Adami

Flash Back Internacional

Broken Wings

Maniac (Squired & Benzi Remix)

80s 100 Hits

(Feels Like) Heaven

The Essential Cyndi Lauper

Girls Just Want to Have Fun

Eaten Alive (Expanded Edition)

Eaten Alive

Pure... American Anthems

The Way It Is

It Must Have Been Love

It Must Have Been Love (From the Film "Pretty Woman")

Finally Enough Love: 50 Number Ones

Express Yourself (Remix Edit) [2022 Remaster]

Self Control

Too Low For Zero

I'm Still Standing

The Immaculate Collection

Open Your Heart

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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