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45 min Intervals & Arms Ride

Originally aired 4/2/24

Ally Love

Cycling

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Join Ally Love for the 45 min Intervals & Arms Ride. This class involves bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. As an intervals class, it will focus on working your glutes, hamstrings, and quads. The ride is accompanied by electronic music to keep you motivated throughout. Get ready to push yourself and enjoy a dynamic workout session.

Subtitles: EN

Equipment

Light Dumbbells
Stationary bike

Featuring music by

Dizzee Rascal, Calvin Harris, Kygo, Sam Smith

Playlist

The Traffic Jam (Radio Version) (feat. Damian Marley)
Stephen Marley, Damian Marley
Stay (feat. Maty Noyes)
Kygo, Maty Noyes
Kickin' 4 Brooklyn
Mc Lyte, MC Lyte
Genio Atrapado (Re-Mix)
Christina Aguilera
Oh, Pretty Woman
Roy Orbison
I Don't Need A Reason
Dizzee Rascal
What I Like About You (Album Version)
The Romantics
Here 2 China (feat. Dizzee Rascal & Dillon Francis)
Calvin Harris, Dizzee Rascal, Dillon Francis
We Got The Beat (Single Mix)
The Go-Go's
Silence (Blonde Remix)
Blonde, Marshmello, Khalid
Tush (2006 Remaster)
ZZ Top
Faded (Tiesto's Northern Lights Remix)
Alan Walker, Tiësto
Latch
Disclosure, Sam Smith
Lola (Mono Single Version "Cherry Cola") [2014 Remastered Version]
The Kinks

Playlist

The Traffic Jam (Radio Version) (feat. Damian Marley)
Stephen Marley, Damian Marley
Stay (feat. Maty Noyes)
Kygo, Maty Noyes
Kickin' 4 Brooklyn
Mc Lyte, MC Lyte
Genio Atrapado (Re-Mix)
Christina Aguilera
Oh, Pretty Woman
Roy Orbison
I Don't Need A Reason
Dizzee Rascal
What I Like About You (Album Version)
The Romantics
Here 2 China (feat. Dizzee Rascal & Dillon Francis)
Calvin Harris, Dizzee Rascal, Dillon Francis
We Got The Beat (Single Mix)
The Go-Go's
Silence (Blonde Remix)
Blonde, Marshmello, Khalid
Tush (2006 Remaster)
ZZ Top
Faded (Tiesto's Northern Lights Remix)
Alan Walker, Tiësto
Latch
Disclosure, Sam Smith
Lola (Mono Single Version "Cherry Cola") [2014 Remastered Version]
The Kinks

Class plan

Warm Up
1 Movement
4 min
Cycling
1 Movement
4 min
Upper Body
4 Movements
2 min
Cycling
1 Movement
5 min
Upper Body
4 Movements
3 min
Cycling
1 Movement
3 min
Upper Body
5 Movements
3 min
Cycling
1 Movement
3 min
Upper Body
4 Movements
3 min
Cycling
1 Movement
4 min
Upper Body
3 Movements
2 min
Cycling
2 Movements
8 min
Cool Down
1 Movement
1 min

Body activity

Glutes

16%

Tertiary muscle group

Hamstrings

15%

Tertiary muscle group

Quads

15%

Tertiary muscle group

Calves

10%

Secondary muscle group

Core

10%

Secondary muscle group

Other

34%