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45 min Indie Rock Ride

45 min Indie Rock Ride

Originally aired

Mayla Wedekind

Cycling

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Join us on the bike for the 45 min Indie Rock Ride led by Mayla Wedekind. This music cycling class features the freshest hits that give rock music an alternative edge. As you pedal through the session, you'll enjoy an energizing playlist of alternative music. The ride targets muscles like hamstrings, quads, and glutes. Get ready to elevate your cycling experience with this engaging class.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Arctic Monkeys, Death Cab for Cutie, The Hives, LCD Soundsystem

Playlist

  • Think Before You Speak

    The Photos on My Wall

    Good Shoes
  • Yours Truly, Angry Mob Deluxe

    Ruby

    Kaiser Chiefs
  • ROOKERY

    Wild Stare

    Giant Rooks

Playlist

  • Think Before You Speak

    The Photos on My Wall

    Good Shoes
  • Yours Truly, Angry Mob Deluxe

    Ruby

    Kaiser Chiefs
  • ROOKERY

    Wild Stare

    Giant Rooks
  • Quiet Little Voices

    Quiet Little Voices

    We Were Promised Jetpacks

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    13 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%