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45 min House Ride

45 min House Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Join Mayla Wedekind for the 45 min House Ride, a music cycling class. Ride through the addicting beats of electronic house music. This class focuses on your glutes, hamstrings, and quads. The party is just getting started as you pedal to the rhythm. Experience an engaging workout with Mayla guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ed Sheeran, Kygo, Becky Hill

Playlist

  • Chad's

    Wonderwall (feat. Emelie Cyréus)

    Chad Cooper, Robaer, Emelie Cyréus
  • Oceans Away (The Remixes)

    Oceans Away (Sam Feldt Remix)

    A R I Z O N A
  • House Masters - Harry Romero Sampler

    Revolution (House Masters Edit)

    Harry Romero

Playlist

  • Chad's

    Wonderwall (feat. Emelie Cyréus)

    Chad Cooper, Robaer, Emelie Cyréus
  • Oceans Away (The Remixes)

    Oceans Away (Sam Feldt Remix)

    A R I Z O N A
  • House Masters - Harry Romero Sampler

    Revolution (House Masters Edit)

    Harry Romero
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    12 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%