
45 min Hip Hop Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for a 45 min Hip Hop Ride that will take you through old school, new school, East Coast, and West Coast hip-hop beats. This music cycling class is designed to make you sweat to the hottest hip hop tracks throughout history. With a focus on the hip-hop/rap genre, you'll be motivated by the rhythm and energy of the music. Although this is a cycling class, you'll still engage your hamstrings, quads, and glutes. Don't miss out on this dynamic ride with Hannah Frankson.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Usher, T.I., T.I, Ludacris
Playlist

ATLiens
Outkast
Whatever You Like
T.I, T.I.
No Scrubs
TLC
Playlist

ATLiens
Outkast
Whatever You Like
T.I, T.I.
No Scrubs
TLC
I Fly Above
Kandi
Class plan

Warm Up
3 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%







