
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Rick Ross, Kendrick Lamar, Janet Jackson
Playlist

tv off (feat. Lefty Gunplay)
Kendrick Lamar, Lefty Gunplay
LET HER COOK
GloRilla
I'll Be in the Sky
B.O.B, B.o.B
Playlist

tv off (feat. Lefty Gunplay)
Kendrick Lamar, Lefty Gunplay
LET HER COOK
GloRilla
I'll Be in the Sky
B.O.B, B.o.B
Clap Back
Ja Rule
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







