45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Wiz Khalifa, Young Jeezy, Drake
Playlist

Rule (feat. Amerie)
Nas, Amerie
Stuntin' Like My Daddy (Street)
Birdman, Lil Wayne
Crazy World
Young Jeezy
Playlist

Rule (feat. Amerie)
Nas, Amerie
Stuntin' Like My Daddy (Street)
Birdman, Lil Wayne
Crazy World
Young Jeezy
Surfin' (feat. Pharrell Williams)
Kid Cudi, Pharrell Williams
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








