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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that takes you through the beats of hip-hop/rap. Sweat to the beats of the hottest hip hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. This session is perfect for those who love cycling to energetic music. Alex Toussaint will guide you through a rhythmic ride that keeps you motivated. Get ready to ride to the rhythm and enjoy the journey.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

50 Cent, Drake, Lil Wayne, Kendrick Lamar

Playlist

  • Warriorz

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • Get Rich Or Die Tryin'

    Poor Lil Rich

    50 Cent
  • HEROES & VILLAINS (Villains Version)

    I Can't Save You (Interlude) (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver

Playlist

  • Warriorz

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • Get Rich Or Die Tryin'

    Poor Lil Rich

    50 Cent
  • HEROES & VILLAINS (Villains Version)

    I Can't Save You (Interlude) (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver
  • Masterpiece

    Masterpiece

    DaBaby

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%