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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Hip Hop Ride. This music cycling class features a mix of old school, new school, East Coast, and West Coast hip-hop/rap beats. Ride to the rhythm of the hottest hip hop tracks throughout history. Feel the burn in your hamstrings, quads, and glutes as you pedal through each segment. Get ready to sweat and enjoy the ride with Alex.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Eminem, Big Sean

Playlist

  • The Ecleftic -2 Sides II A Book

    Where Fugees At? (Album Version)

    Wyclef Jean
  • I Am Not A Human Being (Explicit Version)

    Right Above It (feat. Drake)

    Lil Wayne, Drake
  • 2001

    Forgot About Dre (feat. Eminem)

    Dr. Dre, Eminem

Playlist

  • The Ecleftic -2 Sides II A Book

    Where Fugees At? (Album Version)

    Wyclef Jean
  • I Am Not A Human Being (Explicit Version)

    Right Above It (feat. Drake)

    Lil Wayne, Drake
  • 2001

    Forgot About Dre (feat. Eminem)

    Dr. Dre, Eminem
  • 2014 Forest Hills Drive

    No Role Modelz

    J. Cole

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%