
45 min Hip Hop Bootcamp
Originally aired
Robin Arzón
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Robin Arzón for the 45 min Hip Hop Bootcamp. This music bike bootcamp class combines heart-pumping intervals on the Bike with full-body moves on the mat. Set to a hip-hop/rap playlist, you'll work your glutes, quads, and core through a mix of cardio and strength exercises. Expect an efficient and well-rounded workout that keeps you engaged. Don't miss this chance to experience a dynamic session with Robin.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Kendrick Lamar, 2Pac, Eminem
Playlist

California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2pac, Roger, Dr. Dre, 2Pac, Roger Troutman
Let's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil Jon
F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)
A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar
Playlist

California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2pac, Roger, Dr. Dre, 2Pac, Roger Troutman
Let's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil Jon
F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)
A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar
Going Bad (feat. Drake)
Meek Mill, Drake
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Transition
1 Movement
Full Body
12 Movements
Transition
1 Movement
Cycling
3 Movements
Transition
1 Movement
Full Body
11 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
37%






