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45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired 4/7/25

Sam Yo

Cycling

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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Lady Gaga, Bruno Mars, P!nk

Playlist

  • Hybrid Theory

    In the End

    Linkin Park
  • Abracadabra

    Abracadabra

    Lady Gaga
  • Native

    I Lived

    OneRepublic
  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • She's So Unusual: A 30th Anniversary Celebration (Deluxe Edition)

    Time After Time (2013 Bent Collective Remix)

    Cyndi Lauper
  • P!nk: The Remixes EP

    U + Ur Hand (BeatCult Remix)

    P!nk, BeatCult, P!NK
  • Get Outta My Way (Remixes EP 2)

    Get Outta My Way (7th Heaven Remix)

    Kylie Minogue
  • Locked out of Heaven (Remix)

    Locked out of Heaven (Sultan and Ned Shepard Remix)

    Bruno Mars, Shepard, Sultan
  • Fireworks & Rollerblades

    Pretty Slowly

    Benson Boone

Playlist

  • Hybrid Theory

    In the End

    Linkin Park
  • Abracadabra

    Abracadabra

    Lady Gaga
  • Native

    I Lived

    OneRepublic
  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • She's So Unusual: A 30th Anniversary Celebration (Deluxe Edition)

    Time After Time (2013 Bent Collective Remix)

    Cyndi Lauper
  • P!nk: The Remixes EP

    U + Ur Hand (BeatCult Remix)

    P!nk, BeatCult, P!NK
  • Get Outta My Way (Remixes EP 2)

    Get Outta My Way (7th Heaven Remix)

    Kylie Minogue
  • Locked out of Heaven (Remix)

    Locked out of Heaven (Sultan and Ned Shepard Remix)

    Bruno Mars, Shepard, Sultan
  • Fireworks & Rollerblades

    Pretty Slowly

    Benson Boone

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    4 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min HIIT & Hills Ride | Peloton Cycling Classes

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    Currency: $ USD