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45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired 1/6/24

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. The music genre in class is hip-hop/rap, which will keep you motivated throughout the session. You'll be working your glutes, hamstrings, and quads as you tackle each challenging segment. Get ready for an invigorating workout with Robin!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Beyoncé, Sia, Missy Elliott

Playlist

  • This Is Acting

    Unstoppable

    Sia
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • music

    We Run This

    Missy Elliott
  • Riot!

    Misery Business

    Paramore
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    DMX
  • Satisfaction

    Satisfaction

    David Guetta, Benny Benassi
  • Dreams and Nightmares

    Dreams and Nightmares

    Meek Mill
  • The Razors Edge

    Thunderstruck

    AC/DC
  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine
  • Tsunami

    Tsunami

    DVBBS, Borgeous
  • Curtain Call: The Hits

    Lose Yourself

    Eminem
  • Daddy Lessons (feat. The Chicks)

    Daddy Lessons (feat. The Chicks)

    Beyoncé, The Chicks

Playlist

  • This Is Acting

    Unstoppable

    Sia
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • music

    We Run This

    Missy Elliott
  • Riot!

    Misery Business

    Paramore
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    DMX
  • Satisfaction

    Satisfaction

    David Guetta, Benny Benassi
  • Dreams and Nightmares

    Dreams and Nightmares

    Meek Mill
  • The Razors Edge

    Thunderstruck

    AC/DC
  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine
  • Tsunami

    Tsunami

    DVBBS, Borgeous
  • Curtain Call: The Hits

    Lose Yourself

    Eminem
  • Daddy Lessons (feat. The Chicks)

    Daddy Lessons (feat. The Chicks)

    Beyoncé, The Chicks

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    12 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min HIIT & Hills Ride | Peloton Cycling Classes

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    Currency: $ USD