45 min HIIT & Hills Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. You'll work your glutes, hamstrings, and quads while enjoying pop music throughout the session. Experience a structured workout with segments that challenge and build strength. Get ready to elevate your fitness with Robin's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, David Guetta, Lil Wayne, Beyoncé
Playlist
Drinkee (Mahmut Orhan Remix)
Sofi Tukker, Sofie Tukker, SOFI TUKKERDON'T YOU WORRY (David Guetta & DJs From Mars Remix) (feat. Shakira)
Black Eyed Peas, David Guetta, DJs From Mars, ShakiraThe Greatest Show
The Greatest Showman Ensemble, Hugh Jackman, Keala Settle, Zendaya, Zac Efron
Playlist
Drinkee (Mahmut Orhan Remix)
Sofi Tukker, Sofie Tukker, SOFI TUKKERDON'T YOU WORRY (David Guetta & DJs From Mars Remix) (feat. Shakira)
Black Eyed Peas, David Guetta, DJs From Mars, ShakiraThe Greatest Show
The Greatest Showman Ensemble, Hugh Jackman, Keala Settle, Zendaya, Zac EfronBittersweet Symphony (feat. Emily Roberts)
GAMPER & DADONI, Emily Roberts
Class plan
Warm Up
2 Movements
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%