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45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired 8/18/23

Jenn Sherman

Cycling

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Join Jenn Sherman for the 45 min HIIT & Hills Ride. This interval class will have you pushing through heart-pumping intervals mixed with power-building hills. It's designed to improve your power and overall fitness. You'll work your glutes, hamstrings, and quads while enjoying a pop music playlist. Get ready to challenge yourself in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Britney Spears, Usher, Coldplay

Playlist

  • Origins

    Natural

    Imagine Dragons
  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner, Seeb
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • When I Woke

    Send Me On My Way

    Rusted Root
  • Move It!

    I Like To Move It (feat. The Mad Stuntman) [Erick "More" Album Mix]

    Reel 2 Real, The Mad Stuntman, Erick Morillo, Erick "More" Album Mix
  • Room For Squares

    No Such Thing

    John Mayer
  • Under The Table And Dreaming

    What Would You Say

    Dave Matthews Band
  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • Fine Line

    Golden

    Harry Styles
  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears
  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • Versus

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • evermore

    champagne problems

    Taylor Swift

Playlist

  • Origins

    Natural

    Imagine Dragons
  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner, Seeb
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • When I Woke

    Send Me On My Way

    Rusted Root
  • Move It!

    I Like To Move It (feat. The Mad Stuntman) [Erick "More" Album Mix]

    Reel 2 Real, The Mad Stuntman, Erick Morillo, Erick "More" Album Mix
  • Room For Squares

    No Such Thing

    John Mayer
  • Under The Table And Dreaming

    What Would You Say

    Dave Matthews Band
  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • Fine Line

    Golden

    Harry Styles
  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears
  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • Versus

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • evermore

    champagne problems

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    7 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min HIIT & Hills Ride | Peloton Cycling Classes

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