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45 min HIIT & Hills RIde

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45 min HIIT & Hills RIde

45 min HIIT & Hills RIde

Originally aired 4/6/25

Emma Lovewell

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Charli xcx, Billie Eilish, Kid Cudi, Charli xcx

Playlist

  • music

    The Shade

    Metric
  • music

    Boom Clap (ASTR Remix)

    Charli xcx, Charli XCX
  • music

    Drum Machine (feat. The New Sins) [Cut Snake Remix] (feat. The New Sins)

    Alex Metric, Cut Snake, The New Sins
  • music

    Black Out Days (Subtronics Remix)

    Phantogram, Subtronics
  • music

    Graffiti (M-22 Remix)

    Chvrches, CHVRCHES
  • music

    Heads Will Roll (A-Trak Dub Remix)

    Yeah Yeah Yeahs
  • music

    Guess featuring billie eilish

    Charli xcx, Billie Eilish
  • music

    Banquet

    Bloc Party
  • music

    No Way (Co-Pilots Remix)

    The Naked And Famous, Russell Lissack
  • music

    Day 'N' Nite (Crookers Remix)

    Kid Cudi
  • music

    Stronger (feat. Ray Dalton)

    ARTY, Ray Dalton
  • music

    Better Off Alone

    Purity Ring

Playlist

  • music

    The Shade

    Metric
  • music

    Boom Clap (ASTR Remix)

    Charli xcx, Charli XCX
  • music

    Drum Machine (feat. The New Sins) [Cut Snake Remix] (feat. The New Sins)

    Alex Metric, Cut Snake, The New Sins
  • music

    Black Out Days (Subtronics Remix)

    Phantogram, Subtronics
  • music

    Graffiti (M-22 Remix)

    Chvrches, CHVRCHES
  • music

    Heads Will Roll (A-Trak Dub Remix)

    Yeah Yeah Yeahs
  • music

    Guess featuring billie eilish

    Charli xcx, Billie Eilish
  • music

    Banquet

    Bloc Party
  • music

    No Way (Co-Pilots Remix)

    The Naked And Famous, Russell Lissack
  • music

    Day 'N' Nite (Crookers Remix)

    Kid Cudi
  • music

    Stronger (feat. Ray Dalton)

    ARTY, Ray Dalton
  • music

    Better Off Alone

    Purity Ring

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    10 Movements

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min HIIT & Hills RIde | Peloton Cycling Classes

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    Currency: $ USD