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45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired 3/19/24

Denis Morton

Cycling

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Join Denis Morton for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This class focuses on improving your power and overall fitness. During the ride, you'll work your glutes, hamstrings, and quads. Enjoy a pop music soundtrack to keep you motivated throughout the session. Get ready for a challenging and rewarding workout with Denis Morton.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Eminem, Afrojack, Thirty Seconds To Mars

Playlist

  • Solid Gold Hits

    So What'Cha Want

    Beastie Boys
  • Gimme More

    Gimme More (Eli Escobar and Doug Grayson Remix Radio Edit) (feat. Amanda Blank)

    Britney Spears, Amanda Blank
  • Sweet Dreams (Are Made Of This) (Steve Angello Bootleg)

    Sweet Dreams (Are Made Of This) (Steve Angello Bootleg)

    Steve Angello, Eurythmics, Dave Stewart, Annie Lennox
  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • Tourist History

    I Can Talk

    Two Door Cinema Club
  • Kick (30th Deluxe Edition)

    Need You Tonight (Ben Liebrand Mix)

    INXS
  • D-Sides [Special Edition]

    Feel Good Inc. (Stanton Warriors Remix)

    Gorillaz
  • The Resistance

    Uprising

    Muse
  • Forget The World

    Do Or Die (Afrojack vs. THIRTY SECONDS TO MARS Remix)

    Afrojack, Thirty Seconds To Mars, AFROJACK
  • Birdy

    1901

    Birdy

Playlist

  • Solid Gold Hits

    So What'Cha Want

    Beastie Boys
  • Gimme More

    Gimme More (Eli Escobar and Doug Grayson Remix Radio Edit) (feat. Amanda Blank)

    Britney Spears, Amanda Blank
  • Sweet Dreams (Are Made Of This) (Steve Angello Bootleg)

    Sweet Dreams (Are Made Of This) (Steve Angello Bootleg)

    Steve Angello, Eurythmics, Dave Stewart, Annie Lennox
  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • Tourist History

    I Can Talk

    Two Door Cinema Club
  • Kick (30th Deluxe Edition)

    Need You Tonight (Ben Liebrand Mix)

    INXS
  • D-Sides [Special Edition]

    Feel Good Inc. (Stanton Warriors Remix)

    Gorillaz
  • The Resistance

    Uprising

    Muse
  • Forget The World

    Do Or Die (Afrojack vs. THIRTY SECONDS TO MARS Remix)

    Afrojack, Thirty Seconds To Mars, AFROJACK
  • Birdy

    1901

    Birdy

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min HIIT & Hills Ride | Peloton Cycling Classes

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