Climb and sprint in this 45-minute HIIT & Hills Ride with Cliff Dwenger. Intervals class features hip-hop/rap music, Flat Road, Climb and Recovery segments.

45 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cliff Dwenger for the 45 min HIIT & Hills Ride. This high-intensity intervals class will push you through heart-pumping intervals mixed with power-building hills. Focus on improving your power and overall fitness with a mix of glutes, hamstrings, and quads exercises. Enjoy the ride with a hip-hop/rap playlist that keeps you motivated. Get ready for a challenging and rewarding workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min HIIT & Hills Ride with Hip-Hop/Rap - Cliff Dwenger

Listen (Deluxe)

Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

Omen (Dillon Francis Remix) (feat. Sam Smith)

Brand New Machine (Deluxe Version)

International (Skrillex Remix)

Defected In The House Radio Show: Episode 011 (hosted by Sonny Fodera)

How Do I Let Go (feat. K.T. Brooks) [Charles Webster Deep Mix]

Remixes

Trouble Deep (oomiee Remix)

Mortal Kombat: Songs Inspired By The Warriors

Reptile's Theme

Thong Song

8 Mile (Music From And Inspired By The Motion Picture)

8 Mile

MIDDLE CHILD

Growing Pains (Remixes)

Growing Pains (FORD MISKIN Remix)

Nothing Was The Same

Worst Behavior

Say My Name (feat. Bebe Rexha & J Balvin) [Afrojack & Chasner Remix]

Blue Sunrise

Blue Sunrise (Extended Mix)

45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

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